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2019-May-04
BLOGS
  • MINDFULNESS /

RECOGNIZING DEPRESSION

May 4, 2019 -- Depression is a mental state of health characterized by a pessimistic sense of inadequacy and a despondent lack of activity and abasement of one’s pride. No one prays for depression but events of life and circumstances can force someone into depression.

For example, an infant that losses his mother and does not have a suitable substitute can fall into a type of depr

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2019-May-22
BLOGS
  • HAPPINESS /

LEND A HAND

There are people in life and in our lifetime that will never feel adequate, not having enough to spend, with lesser education or none at all or just somewhat unfortunate not by a fault of their own but fate. 

So what do we need to do when we come in contact with such people? Offer hope! 

When things seem hopeless and well since hopelessness cannot be tackled with another s

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2019-May-23
BLOGS
  • WELLNESS /

DE-STRESSING YOUR STRESS [ZODIAC EDITION 1]

Stress is known as a difficulty that causes worry or emotional tension, to be distressed and put in difficulty. In this definition, we can see the word DIFFICULTY persists and what difficult stands for is difficult in itself, see why people don’t want to put themselves in DIFFICULT situations, DIFFICULT relationships, etc. We all stress but it’s quite difficult during that 'STRESS' period,

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2019-May-31
BLOGS
  • WELLNESS /

DE-STRESSING YOUR STRESS (ZODIAC EDITION 2)

Hi there, last week we brought you an article on how to destress based on your zodiac signs, well here is the concluding part.

Now we start with Virgo because we ended with Leo the last time out. So here we go:

VIRGO (AUGUST 23-SEPTEMBER 22): You overthink things and these may lead to a high blood pressure and you know what that means to your health.

DE-STRESS

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2019-Jul-25
BLOGS
  • WELLNESS /

AGEING AND A GLASS OF WINE

WINE GLASSES AND AGEING

Read this 'A glass of wine can be good for you if you are 50yo and older research has shown.

Researchers found 60% of years of potential life lost were in the 20-49yo age group while about 15% of years lost were in those of age 65yo and above additionally 80% of deaths prevented by alcohol were among senior citizens. In fact alcohol has prevented over a thous

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2019-Jul-26
BLOGS
  • HAPPINESS /

ANGER

BECOMING ANGRIER?

Everyone gets angry from time to time and we all have different ways of controlling or dealing with our anger but realize it is not just about a result of an engagement gone wrong ,it’s psychological and mind you, it’s a Mental Health issue that should be talked about. ANGER breeds lots of negativities but the highest form of anger is HATRED.

Hate, Haters and H

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2019-Sep-17
BLOGS
  • WELLNESS /

The Healthy Mind

I have seen a lot of people who have lost the mental capacity to fully function in life. I’ve also seen others who are barely surviving. In extreme cases, where they have become displaced because of the incapacity to live and function normally. It begs the question, what was the cause of their calamity? Could they have been helped? Can they still be helped?

These were the questions I po

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